UrbanZen Yoga Studio - Seasonal Yin, Nidra & Sound Workshop
Sun, 11 May
|Urban Zen Yoga Studio
Join Louise for an afternoon of deep restoration with restorative Yin Yoga, Yoga Nidra, and healing sound therapy, all aligned with the season’s energy to help you relax, recharge, and reconnect with nature's rhythms.
DATE & TIME
11 May 2025, 14:00 – 16:00
Urban Zen Yoga Studio, 2 Little Gam St, Swansea SA1 3HY, UK
EVENT INFORMATION
Join Louise for an afternoon of deep restoration, where we’ll tap into the energy of the season and the natural rhythms of nature.
The workshop begins with a Restorative Yin Yoga practice, utilising props to support your body in long-held, deeply relaxing stretches. This practice is designed to release stress, ease tension, and bring balance to both body and mind. You’ll be encouraged to surrender fully into each posture, allowing the body to melt into a state of relaxation.
We will then move into Yoga Nidra, a guided meditation that takes you to a state of profound relaxation, promoting mental clarity and a sense of inner peace.
To complete the experience, you'll be immersed in the healing frequencies of Tibetan and Crystal Singing Bowls, tingshas, and chimes. These powerful sounds will soothe the nervous system, guide you into a deep meditative state, and promote emotional healing.
This practice will be…
Tickets
Urban Zen - Seasonal Workshop
Ease into Spring with this 2hr Yin, Nidra and Sound workshop.
£25.00
Total
£0.00