Cooling & Calming Yin, Nidra & Sound

Join Louise for a 2-hour workshop where we take time out from the heat of the summer sun and life's constant busyness to enjoy the grounding, and calming practices of Yin, Yoga Nidra, and sound healing. The class will begin with a gentle cooling and calming Yin practice, reducing stress and providing restoration for the body and mind. We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes, to create powerful multi-layered pulses of sound to induce a deep meditative and peaceful state, clarity of mind and a providing soothing effect on the sympathetic nervous system. A magical way to spend your afternoon!

This event is bookable directly through the Trika Yoga website: https://trikayoga.co.uk/pages/workshops