Swansea Wellbeing Centre (Studio) - Seasonal Yin, Nidra & Sound Workshop
Sun, 29 Sept
|Swansea Wellbeing Centre
TheThe class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind. We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes.
DATE & TIME
29 Sept 2024, 14:30 – 16:30
Swansea Wellbeing Centre, Walter Rd, Burman St, Swansea SA1 5PQ, UK
EVENT INFORMATION
The class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind.
We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes, to create powerful multi-layered pulses of sound to induce a deep meditative and peaceful state, clarity of mind and a providing soothing effect on the sympathetic nervous system.
A magical way to spend your afternoon!