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Swansea Wellbeing Centre (Studio) - Seasonal Yin, Nidra & Sound Workshop

Sun, 29 Sept

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Swansea Wellbeing Centre

TheThe class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind. We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes.

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Swansea Wellbeing Centre (Studio)  - Seasonal Yin, Nidra & Sound Workshop
Swansea Wellbeing Centre (Studio)  - Seasonal Yin, Nidra & Sound Workshop

DATE & TIME

29 Sept 2024, 14:30 – 16:30

Swansea Wellbeing Centre, Walter Rd, Burman St, Swansea SA1 5PQ, UK

EVENT INFORMATION

The class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind.

We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes, to create powerful multi-layered pulses of sound to induce a deep meditative and peaceful state, clarity of mind and a providing soothing effect on the sympathetic nervous system.

A magical way to spend your afternoon!

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