Trika Yoga - Seasonal Yin, Nidra & Sound Workshop
Sat, 07 Oct
|Trika Yoga
The class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind. We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes.
DATE & TIME
07 Oct 2023, 15:30 – 17:30
Trika Yoga, 188-190 North St, Bedminster, Bristol BS3 1JF, UK
EVENT INFORMATION
The class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind.
We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes, to create powerful multi-layered pulses of sound to induce a deep meditative and peaceful state, clarity of mind and a providing soothing effect on the sympathetic nervous system.
A magical way to spend your afternoon!