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Trika Yoga - Seasonal Yin, Nidra & Sound Workshop
Sat, 12 Oct
|Trika Yoga
The class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind. We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes.
Registration is Closed
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