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Trika Yoga - Seasonal Yin, Nidra & Sound Workshop

Sat, 11 Mar

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Trika Yoga

The class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind. We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes.

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Trika Yoga - Seasonal Yin, Nidra & Sound Workshop
Trika Yoga - Seasonal Yin, Nidra & Sound Workshop

DATE & TIME

11 Mar 2023, 15:30 – 17:30

Trika Yoga, 188-190 North St, Bedminster, Bristol BS3 1JF, UK

EVENT INFORMATION

The class will begin with a gentle Yin practice, reducing stress and providing restoration for the body and mind.

We’ll then move gently to a place of stillness and rest for the practice of Yoga Nidra, before enjoying the healing frequencies of the Tibetan singing bowls, tingshas, and chimes, to create powerful multi-layered pulses of sound to induce a deep meditative and peaceful state, clarity of mind and a providing soothing effect on the sympathetic nervous system.

A magical way to spend your afternoon!

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