Mon, 27 Sept|
Clifton Sky Yoga
Yin, Yoga Nidra & Sound Healing
DATE & TIME
27 Sept 2021, 19:30 – 23:30
Clifton Sky Yoga, 3 Richmond Terrace, Clifton, Bristol BS8 1AB, UK
Join me for a tranquil session of Yin, Yoga Nidra and Tibetan singing bowl healing at Clifton Sky Yoga, where I will create a beautiful and safe space for you to rest and unwind.
The first 30 minutes of the session will be a gentle and restorative Yin practice to help you ground and settle into the space. You'll then be gently guided into a deep state of relaxation through the practice of Yoga Nidra, or "yogic sleep" - a blissful, meditative state between wakefulness and sleeping, before being submerged in the healing frequencies of Tibetan singing bowls, gongs and chimes to create powerful multi-layered pulses of sound.
These practices help releave stress, and inducing deep, meditative states to provide a soothing effect on the mind and sympathetic nervous system.
Spaces to this event must be booked through the Clifton Sky Yoga website: https://www.cliftonskyyoga.co.uk/bookings