Yin, Yoga Nidra & Sound Healing

Join me for a  tranquil session of Yin, Yoga Nidra and Tibetan singing bowl healing at Clifton Sky Yoga, where I will create a beautiful and safe space for you to rest and unwind.

The first 30 minutes of the session will be a gentle and restorative Yin practice to help you ground and settle into the space. You'll  then be gently guided into a deep state of relaxation through the practice of Yoga Nidra, or "yogic sleep" - a blissful, meditative state between wakefulness and sleeping, before being submerged in the healing frequencies of Tibetan singing bowls, gongs and chimes to create powerful multi-layered pulses of sound. 

These practices help releave stress, and inducing deep, meditative states to provide a soothing effect on the mind and sympathetic nervous system.

Spaces to this event must be booked through the Clifton Sky Yoga website: https://www.cliftonskyyoga.co.uk/bookings